A healthy salad without mayonnaise from 4 ingredients: what to make a tasty dish in 10 minutes

Spring is the perfect time to switch to a lighter, healthier diet. The best option for making simple, quick salads will be vegetables and herbs. It is best to dress such salads with flavored oils, yogurt and sour cream instead of mayonnaise. For a spicy taste, add garlic, green onions, coriander, spices, capers to the salad.

Culinarian Daria shared on Instagram a recipe for a delicious and very healthy spring salad of fresh vegetables, herbs and with an unusual dressing.

Ingredients:

• cucumber - 1-2 pcs.
• radish - 200 g
• apple - 1 pc
• Fresh greens - green onions, dill, parsley

Dressing:

• sour cream - 4 tbsp.
• lemon juice - 1 tsp.
• Dijon mustard - 1 tsp.
• salt, pepper - to taste

Method of preparation:

1. Cut cucumbers and radishes into thin rings.

2. Finely chop the apple.

3. Chop the greens.

4. Dressing: mix all ingredients and dress the salad, stir.

Also on OBOZREVATEL you can read the recipes:

• Lenten salad with beans
• Tabbouleh salad with couscous
• Salad with raw pumpkin

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