"No" to alcohol, 15-15-15 workouts and 16:8 diet: what is the secret to the beauty of Friends star Jennifer Aniston

American actress Jennifer Aniston looked gorgeous in a sheer white long-sleeved top in a new video she posted on social media. The 55-year-old "Friends" star has been impressing fans with her elegant style.

Recently, Jennifer was seen leaving a plastic surgeon's office with her close friend Sandra Bullock in Connecticut, HELLO writes. Among other cosmetic procedures, the center specializes in facelifts and nose jobs, which has sparked curiosity about Jennifer's approach to maintaining a youthful appearance.

Jennifer Aniston's beauty secrets

While she has experimented with Botox in the past, Aniston now focuses on less invasive procedures such as peptide injections, emphasizing natural beauty. She also speaks candidly about her journey to sobriety, noting more than five years without alcohol as an important milestone.

Known for her rigorous workouts and adherence to a 16:8 diet (intermittent fasting), Jennifer leads a disciplined yet balanced lifestyle. Her philosophy goes beyond physical health, striving to nourish her soul and keep her life priorities in check.

She advocates a way where moderation replaces extremes and self-care is paramount. Jennifer's approach to life is to appreciate and live in the present moment, to resist the stress that once overwhelmed her.

Jennifer's fitness secrets

The star admitted that she follows the so-called 15-15-15 workout, which involves 15 minutes on a bike, then 15 minutes on a cross-trainer, ending with 15 minutes on a treadmill. "Last fall, I got injured, and I could only do Pilates, which I love," Jennifer recalled.

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