He runs and crawls: A 70-year-old Chinese grandfather with abs of steel reveals the secret of how he keeps fit

A 70-year-old grandfather (whom one would hesitate to call grandfather) from China is inspiring people around the world with his incredible physical fitness and atypical training regimen. Every day, Zou Heping climbs a mountain over 670 meters high and then descends, crawling like an alligator.

Every day, Heping wakes up at 5:30 am to start his active routine. He runs with a 5.2-gallon water jug so that he always has fluids on hand. After climbing the mountain, he goes to work. The New York Post shared an impressive and inspiring story of an old man with steel abs.

"Life is all about running, and the most important thing is to play sports, keep fit, and develop a good lifestyle," the Chinese man said.

Heping's love for running began 45 years ago when he read about the benefits of the sport. Now his workout routine includes weighted pull-ups, rope or pole climbing, handstands, and frog jumps.

The man has also not drunk alcohol or smoked cigarettes for four decades, and he goes to bed early because he has to go for another run at 5:30.

Social media users are amazed by the athlete grandfather's physical form. Few people believe that Heping is 70 years old. However, the number in his passport does not prevent him from having six-pack abs, well-defined muscles, and a youthful appearance in general.

"Being able to move like this on the ground is very good for maintaining our mobility. I'd like to see more people like this in the world, it's the key to keeping the body young", "He can't be 70, 40 at most", "Spider-Man", – commentators write.

Heping's story is a great example of how it's never too late to live a healthy lifestyle. Thanks to his discipline and dedication, he has achieved incredible results that inspire seniors around the world.

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