What not to eat and drink before bedtime to sleep well

If you suffer from insomnia, you should pay attention to your diet. The foods you eat before going to bed are of great importance. They can affect your condition.

The FoodOboz editorial team will tell you what foods you should never eat before bed. They have a special effect on the body at the end of the day.

Citrus fruits

Drinking grapefruit or orange juice in the morning is a great way to wake up your body. But if you drink such a drink in the evening, your acid balance will rise significantly. This will cause discomfort in your stomach and you won't be able to fall asleep.

Foods with caffeine

Coffee is consumed in the morning for a reason. The drink will disrupt REM sleep, which is the time when the nervous system recovers. In the morning, you will feel unwell and irritated because your sleep was not sound. In addition to coffee, you can not drink cocoa, chocolate, and tea as the effect is the same.

Fried potatoes

The starch and sugar in potatoes make a very heavy load on the stomach. And if you go to bed right away, your body simply won't be able to digest this product properly. Then you'll wake up around 4 a.m., because that's the time when the body starts producing sugar, making you feel over-saturated.

Tomatoes

This vegetable stimulates the nervous system and improves muscle tone. All this is due to the amino acid called tyramine. Thus, don't eat tomatoes before going to bed.

Beans

Beans stimulate the active work of the gastrointestinal tract. Therefore, if you eat a dish with this product and go to bed, you will feel uncomfortable and will not be able to fall asleep.

Earlier, OBOZREVATEL reported what foods should not be eaten and drunk on an empty stomach so as not to harm your body.