Juicy and tasty fish cakes in tomato sauce: a recipe for a healthy dish

Fish cutlets are an ideal alternative to meat ones. To prevent the cutlets from falling apart, add white bread to the minced meat.

The cook shared on Instagram a recipe for delicious fish cakes that cook very quickly.

Ingredients:

• 1 cod carcass - about 700-800 g
• 1 protein
• 2 tbsp. l. oatmeal
• 1 tbsp of starch
• 1 onion
• salt and pepper

For the sauce:

• 2 onions
• 20 g of butter
• 1 tbsp. l sugar
• 1 tsp salt
• spices to taste
• 1 carrot
• 130 g of natural tomato puree

Method of preparation:

1. Peel the fish from the bones and skin, pass it through a meat grinder along with the onion, and add the rest of the ingredients.

2. Fry the cutlets in a frying pan for 2 minutes on both sides.

3. Sauce: fry carrots and onions in butter, add tomato puree, 50 ml of water, sugar and salt, simmer under the lid for 5 minutes.

4. Pour the sauce over the cutlets and simmer for 10 minutes.