How to cook bulgur: top 3 dishes from this cereal that will impress everyone

Bulgur is not only nutritious but also extremely easy to prepare. Its peculiarity is that it is steamed beforehand, which saves time and allows the product to be stored for longer. Due to its rich flavor and versatility, bulgur goes well with both savory and sweet ingredients.

The FoodOboz editorial team offers to learn how to cook bulgur correctly. We also share three simple and delicious recipes that will surprise your loved ones.

How to cook bulgur on the stove

1. Mix 1 cup of bulgur with 2 cups of water or broth.

2. Bring to a boil, reduce heat and cover.

3. Cook for 10-15 minutes until the grains are tender.

In the microwave

1. In a microwave-safe bowl, mix bulgur and water in a 1:2 ratio.

2. Heat for 3 minutes, then leave to stand for another 5 minutes.

Quick soak

1. Cover the bulgur with warm water or broth in a 1:2 ratio.

2. Let it steep for 45-60 minutes.

Top 3 recipes with bulgur

1. Salad with bulgur, vegetables and herbs. This light and nutritious salad is the perfect choice for lunch or dinner.

Ingredients:

• bulgur – 1 cup
• cucumber
• tomato
• pepper – 1 pc.
• herbs: parsley, cilantro (1 bunch each)
• olive oil – 2 tbsp.
• lemon juice – 2 tbsp
• salt, pepper – to taste

Method of preparation:

1. Prepare the bulgur and let it cool.

2. Cut the vegetables into cubes, and finely chop the greens.

3. Mix bulgur, vegetables, herbs, add olive oil and lemon juice.

4. Season with salt and pepper, mix and serve.

2. Bulgur pilaf with chicken A hearty dish that replaces traditional rice pilaf.

Ingredients:

• bulgur – 1 cup
• chicken fillet – 300 g
• carrot – 1 pc.
• onion – 1 pc.
• vegetable oil – 2 tbsp.
• spices: cumin, turmeric, salt, pepper to taste

Method of preparation:

1. Fry the diced chicken fillet until golden brown.

2. Add chopped onion and grated carrot, and simmer for 5 minutes.

3. Add bulgur, spices and hot water (1:2 ratio).

4. Cook under a lid over low heat for 15 minutes until the liquid is absorbed.

3. Bulgur with mushrooms and cream. A flavorful dish for lovers of creamy textures.

Ingredients:

• bulgur – 1 cup
• mushrooms – 200 g
• cream 20% – 150 ml.
• onion – 1 pc.
• butter – 2 tbsp.
• salt, pepper, nutmeg – to taste

Method of preparation:

1. Fry the finely chopped onion in butter until transparent.

2. Add the mushrooms and simmer for 5-7 minutes.

3. Pour in the bulgur, cover with cream, and add a glass of water.

4. Season with spices, and cook over low heat until the bulgur is soft.