You were definitely cooking it wrong: we tell you how to cook soup correctly to make it healthy
Almost everyone loves soups and everyone knows how to cook them. Sometimes only 2-3 ingredients are enough to make soups. But sometimes even a simple dish like soup can be easily spoiled.
How long to cook soup
The nutritionist shared on Instagram how to cook soups properly and from what to make them healthy.
Post by a nutritionist
Source: screenshot of the nutritionist's post on Instagram
How to make soup healthy:
1. Cook soups in low-fat broth (add celery, parsley root to the broth), and without frying carrots and onions.
Vegetable roast
2. The soup should be thick with vegetables, but it is ideal if the vegetables are cooked al dente. Add more different vegetables to your soups.
Vegetable healthy soup
Source: freepik.com
3. Sometimes cook pureed vegetable soups, and it is better not to add cream and butter.
Pumpkin puree soup with toast
Source: freepik.com
4. Add beans and cereals to the soup, they increase the nutritional value of the dish.
Peas for soup
5. Be sure to add fresh or frozen herbs to your soups.
What to add to soup for a bright flavor
6. Add dried herbs, turmeric, a mixture of peppers to soups; you need more aromatic spices and less salt.
Soup with spices
Source: freepik.com
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