Pumpkin is the healthiest autumn vegetable, which is high in beta-carotene, the pigment that gives them their characteristic orange color. Beta-carotene is converted into vitamin A in the body, which has antioxidant properties and helps protect it from heart disease.

The FoodOboz editorial team shares useful tips from experts on how to cook pumpkin properly to make it healthy.

Pumpkin can be eaten in any form: raw, baked, and it can also be used to make jam and pie filling.

If you want to bake it, peel it, sprinkle it with cinnamon, and bake it in the oven.

Baked pumpkin can be used to make delicious milk porridge, as well as added to salads, flavorful soup, and pancakes.

Earlier, OBOZREVATEL reported what foods should not be eaten and drunk on an empty stomach.