What does Cristiano Ronaldo eat: forbidden foods and secrets

World-famous footballer Cristiano Ronaldo, at the age of 40, is still in great shape thanks to a strict diet that includes six meals a day and a ban on soda or alcohol.

He once stated: "A good workout must be accompanied by a good diet. I eat a high-protein diet with lots of whole grain carbohydrates, fruits and vegetables, and I avoid sugary foods," OBOZ.UA writes.

What does Ronaldo eat?

His diet focuses on natural, fresh, and nutritious ingredients. It includes a range of foods packed with protein, healthy fats, and complex carbohydrates.

The main protein foods include ample amounts of chicken, fish (especially cod), eggs, and lean meat. Predictably, his diet also consists of plenty of fresh fruits and vegetables, with salad ranking high among his preferred options.

Carbohydrate sources such as brown rice, sweet potatoes, and whole-grain pasta figure prominently as energy. When it comes to hydration, Ronaldo opts for plenty of water and natural smoothies packed with protein and vitamins. Nuts, olive oil, and avocados provide him with healthy fats.

How often does Ronaldo eat?

Ronaldo maintains his energy levels by eating every three to four hours, for a total of six small meals a day. His breakfast often includes low-fat yogurt, eggs, cheese, and ham.

Lunch might consist of a fresh salad with chicken, and a typical dinner might be fish and vegetables. One of Ronaldo's favorite dishes is cod with onions, scrambled eggs, and thin potatoes, usually prepared by his personal chef. He also snacks on fruit and avocado toast between meals.

What Ronaldo doesn't eat

Ronaldo hasn't touched carbonated drinks or drunk alcohol since 2005. During the Euro 2020 press conference, when a bottle of Coca-Cola was placed in front of him, he pushed it aside, instead promoting the benefits of water.

He avoids these drinks because of their high sugar content and additives that can affect metabolism, cause inflammation, and increase body fat, which can negatively impact athletic performance.

The combination of avoiding sugary drinks and eating natural foods ensures that Ronaldo's body fat percentage remains incredibly low. This promotes muscle recovery, maintains a constant energy level throughout the day, promotes youthful skin, and prevents inflammation that impairs performance.

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