Very juicy and tender: the best one-ingredient marinade for chicken meat
Very often, chicken meat after baking is not as juicy as we would like. To make it juicy, be sure to marinate it well in kefir, adding garlic, lemon, and spices.
How to bake chicken meat deliciously
The cook shared a recipe for delicious baked chicken in a kefir marinade on Instagram.
Meat recipe
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- Chicken thigh fillet - 500-700 g
- Kefir 2.5% - 250 ml
- Olive oil - 3-4 tbsp.
- Honey - 1 tbsp. l
- Dried oregano - 1 tsp. without a slide
- Garlic - 5 cloves.
- Rosemary - a few sprigs
- Salt and pepper
For baking:
- Lemon - 1/2 pc.
- Rosemary - 2 sprigs
- Thyme - 5-6 sprigs
- Ground pepper
Method of preparation:
1. Mix all the ingredients for the marinade together with the kefir.
What to marinate the meat in
2. Marinate the chicken, be sure to cover the container with foil and refrigerate for at least 3 hours, preferably overnight.
What to make a marinade for chicken
3. Then take out the chicken, put it in a baking dish, add lemon, rosemary sprigs, thyme, and sprinkle with ground pepper.
How long to bake chicken meat
4. Bake in the oven for 30 minutes at 180 degrees!
Prepared meat
Subscribe
Subscribe
