Tastier than meat ones: budget and healthy bean cutlets for vegans
Cutlets can be made not only from meat and fish, but also from vegetables, crab sticks, buckwheat, liver, and legumes. Beans will be a great option, as they make very hearty cutlets.
Homemade bean cutlets.
A cook shared a recipe for delicious bean cutlets with carrots and spices on Instagram.
Recipe.
Source: Screenshot of the cook's recipe on Instagram
Ingredients:
- beans - 500 g
- carrots - 1 p
- onion - 1 pc
- salt - 2 tsp
- Provence herb mix - 1 tsp
- flour or breadcrumbs for breading
- oil - for frying
Method of preparation:
1. Boil the beans until tender. Put them in a blender, salt, add Provencal herbs and beat.
Beans.
2. Grate the carrots and finely chop the onion. Fry the onion until golden brown in vegetable oil and then add the carrots.
The base.
3. Combine the bean mixture with the roast and form balls with wet hands. Roll in flour or breadcrumbs.
Preparation.
4. Fry in vegetable oil over medium heat.
Ready-made dish.
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