Seaweed vinaigrette: the recipe for the healthiest and most budget-friendly beetroot salad
Vinaigrette is a very healthy and tasty vegetable salad that is very easy to prepare. It is best to bake the vegetables for the salad and add sauerkraut, mushrooms, herring, capers, and seaweed for a bright flavor.
Baked vegetables for salad
The cook shared a recipe for a delicious and healthy seaweed vinaigrette on Instagram.
Vinaigrette recipe
Source: screenshot of the cook's recipe on Instagram
Tips for making a vinaigrette with seaweed:
1. To prevent the vegetables from being colored by the beets, you can sprinkle the beets with oil before mixing them with the other ingredients.
Vegetables for the salad
2. It is better to buy seaweed already prepared or pickled, which will greatly facilitate the cooking process. If the seaweed is fresh, boil it first (10-15 minutes) and let it cool.
Seaweed for salad
3. You can add green peas and green onions to the salad.
Ingredients:
- boiled beets - 2 pcs.
- boiled carrots - 2 pcs.
- boiled potatoes - 4 pcs.
- pickled cucumbers - 2 pcs.
- onions - 1 pc.
- seaweed - 200 g
- salt and pepper to taste
- odorless oil - to taste (about 50 ml)
Method of preparation:
1. In a bowl, add the following cut into small cubes: pre-boiled potatoes, beets, pre-boiled carrots, onions, and pickled cucumbers.
Ingredients for the salad
2. Add the seaweed, salt, and pepper and season with unscented vegetable oil.
Ready-made salad
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