Redfish is an excellent source of protein, and it also contains vitamin D, which is essential for everyone. It is worth noting that redfish contains iodine, iron, sodium, and vitamin E even if salted. It also has a positive effect on the condition of the skin, hair, and nails, strengthens the body's defenses, and saturates it with protein.

Cook Anna shared a recipe for salted red fish that can be eaten in 8 hours on Instagram.

Ingredients:

• fish - 300 g
• salt - 1 tbsp
• sugar - 1 tsp.

Method of preparation:

1. Remove the bones from the fish and dry it with a paper towel or napkins.

2. Mix salt and sugar.

3. Lightly rub the fish with a mixture of salt and sugar, put it into a container/form with a fillet side down, close it, and refrigerate for 8-12 hours.

Then drain the liquid from the container, wipe the fish with a towel, and you can eat!

You can also find more recipes on OBOZ.UA:

• Fish with pineapples in tomato sauce
• Fish with vegetables in the oven
• Fish in pots with potatoes, mushrooms, and sour cream