How to replace mayonnaise in salads: 6 options for healthy dressings

In the past, housewives used to dress almost every salad with oil or mayonnaise. Fortunately, those days are already a thing of the past. The unhealthy and boring mayonnaise is being replaced by other, interesting and extremely original dressings that can be prepared from almost any ingredient.

Blogger Natalia Orineo on Facebook showed 6 variants of healthy salad dressings that will perfectly replace mayonnaise. Thanks to them, these dishes will open up in a whole new way.

With yolk

Combine the raw egg yolk with the mustard. Add salt, lemon juice, and olive oil. In addition, add stevia to improve the flavor of the dressing.

With chia

Combine any seeds that you like with the chia that has been pre-roasted in a dry frying pan. Stir and add the yogurt.

With vinegar

Mix apple cider vinegar with olive oil, chopped garlic, lemon juice, and Dijon mustard. Add spices to taste. Salt, pepper, and thyme are best.

With horseradish

Mix horseradish with mustard, add chopped green onions, and season with yogurt. Season to taste with salt and pepper.

With tomatoes

Chop the tomatoes and mix with olive oil and dill. Add salt, chopped garlic, and red pepper.

With cheese

Combine cream cheese with dry garlic and kefir. If desired, you can add herbs or other ingredients.

All dressings are as healthy as possible and are suitable for those who keep their figure. For a better combination of ingredients, it is better to whip the dressing with a blender before adding it to the salad.