How to make healthy peanut butter at home: can be stored for several months

Have you ever tried making peanut butter at home? If not, you're missing out, and now is the time to make up for it. Peanut butter is packed with vitamins and is rich in protein, unsaturated fats, and fiber. Homemade peanut butter has no harmful additives, and therefore will be a great addition to a balanced diet if consumed in moderation.

There is also a basic rule for its preparation. Peanuts should be roasted. Only then will the paste acquire its incredible taste and flavor. This is the opinion of food blogger Kateryna Peskova, who shared a recipe for homemade peanut butter on her Instagram.

Ingredients

• Peanuts
• Butter

Method of preparation

1. Fry the peanuts in a dry frying pan or in the oven until golden and have a characteristic smell.

2. Put the peanuts in the blender bowl and grind.

3. If the peanuts are too dry, add a little oil, adjusting the structure of the paste.

4. Shelf life at room temperature in a closed box is from 1 to 3 months, depending on the humidity of the room.