How to cook tuna correctly and how much is safe to eat: useful tips and a recipe
Tuna is a very tasty fish, but you need to know that it should not be eaten every day because tuna is a predatory marine fish that feeds on smaller marine life. Because of this, mercury can accumulate in its tissues. Mercury is especially dangerous for pregnant women, as it can adversely affect the development of the unborn baby. But it is quite difficult to get mercury poisoning from tuna. To do this, you need to eat dishes from this fish regularly and in large quantities. If you limit yourself to 2-3 standard servings per week, there will be no problems. It is recommended that expectant mothers receive no more than 1-2 servings weekly.
How to cook tuna deliciously
The cook shared a recipe for delicious fried tuna with salt, pepper, and soy sauce on Instagram.
Tuna recipe
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- tuna fillet
- salt, pepper
- soy sauce
- lemon juice
- oil
Method of preparation:
1. Season the tuna with salt and pepper and dip in soy sauce.
Tuna in sauce
2. Fry in a frying pan for 3-4 minutes on both sides.
How many minutes to fry tuna
Delicious with rice and cucumber!
Ready-to-eat dish
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