How to cook healthy poached eggs: the easiest and best way

Poached eggs are one of the healthiest and most delicious egg dishes because the yolk remains liquid after cooking. And besides, you only need water, vinegar, salt, and a sieve to cook the eggs.

The chef shared a recipe and tips on how to cook delicious and healthy poached eggs on Instagram.

How to cook poached eggs correctly:

1. The eggs should be fresh, if they are not of the first freshness, the white is liquid and your poached eggs will melt in the water.

2. You can salt the water and add a little vinegar to make the white curdle faster, but this is not necessary if you have fresh eggs.

3. You should also make a whirlpool with a spoon or whisk, so the finished poached meat will have a nice shape.

4. Crack an egg into a strainer and immediately pour it into the water from a low height.