How to cook hake deliciously for dinner so that the fish remains healthy: a simple recipe

Fish is a very valuable product that should be in everyone's diet if you are not allergic. And the best way to cook any fish is in the oven – bake or boil.

The FoodOboz editorial team shares a recipe for a delicious baked fish with vegetable frying and grated cheese.

Ingredients:

• Fish fillet
• Carrots – 3 pieces (medium size)
• Onions – 2 pcs. (medium size)
• Bell pepper – 2 pcs.
• Ketchup – 3 tbsp.
• Dill – 1 tbsp
• Garlic – 1 small head
• Salt and spices – to taste
• Tomato – 2 pcs.
• Cheese – 250 g
• Mayonnaise

Method of preparation:

1. Grate carrots, dice onions, fry until golden brown, add pepper, tomato, garlic, ketchup, water, spices, and simmer over low heat.

2. Put the fish fillet on a baking sheet, top with the frying, grated cheese, mayonnaise, and herbs, and cook in the oven at 180-190 C until tender.