How to bake fish so that it is delicious and healthy: the best recipe for any species
How to bake fish so that it is delicious and healthy: the best recipe for any species
Source: freepik.com
Fish is a very healthy product that should be in everyone's diet. It is better to cook fish in the oven, and it can also be added to salads and snacks.
How to cook fish deliciously.
A chef shared a recipe for a delicious baked dorado with spices and herb sauce on Instagram.
Recipe.
Source: Screenshot of a chef's recipe on Instagram
Ingredients:
- dorado - 2 pcs
- lemon zest - 1/2 tsp
- green basil - 1 tsp
- mint - 1/2 tsp (fresh)
- olive oil - 2 tbsp
- salt and black pepper to taste
Method of preparation:
1. Leaving the joints near the tail, remove the head, spine and small bones of the fish.
Spiced fish.
2. Salt and pepper the fish on all sides. Grind the herbs with olive oil, rub the fish with the mixture and bake at 180 C (top/bottom mode) for 20 minutes.
Preparing for baking.
3. Serve the fish with Mexican salsa or just a vegetable salad!
Ready-made dish.
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