How to bake fish deliciously and correctly to keep it healthy: a recipe for dinner
How to cook fish properly
Source: freepik.com
According to experts, fish should be eaten 2-3 times a week and is best when baked. To make the fillet juicy and soft, be sure to cook the fish in a marinade.
How to bake fish deliciously
The cook shared a recipe for delicious baked fish on Instagram, on a bed of onions and with a delicious marinade.
Fish recipe
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- Oil - 50 ml.
- Garlic - 2 cloves.
- Spices for fish
- Fish
- Onions.
Method of preparation:
1. Clean the fish, make cuts so that the fish is well soaked and cooked.
Fish for baking
2. Sauce: mix oil, grated garlic and spices. Pour over the fish.
Sauce for fish
3. Make a pillow of onions, put the fish on top and cook in the oven for 30 minutes at 180°C.
How much to bake fish
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Melt the butter and brush the finished fish!
Ready fish
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