How to bake any fish deliciously for dinner: it's all about the marinade
Fish is a very valuable and healthy product that everyone should eat at least 2-3 times a week. It is best to bake fish in the oven or on the grill.
How to cook fish deliciously
The cook shared a recipe on Instagram for a delicious baked sea bass with onions and a delicious sauce.
Fish recipe
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- 1 sea bass
- 1 leek
- 1-2 carrots
- 1/2 lemon
For the marinade:
- 1/2 lemon
- 1 tsp of honey
- 2 tbsp. teriyaki sauce
- 1 tbsp. l. mustard
- 2 tbsp. l. olive oil
Method of preparation:
1. Prepare the marinade: mix lemon juice, honey, teriyaki sauce, mustard and olive oil.
Marinade for fish
2. Make a few cuts in the skin of the fish and brush well with the marinade. Insert lemon slices into the cuts. Vegetables: cut the leeks and carrots into rings.
How long to cook fish
3. Put the vegetables in the bottom of the baking dish, then the fish on top. Bake at 180 C for 25-30 minutes. It is better to cover the fish with foil and remove it after 10 minutes to brown the fish.
Ready fish
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