To make nuggets, you need to dip the pieces of chicken meat in the batter. And it's the kind of breading that determines how healthy the dish will be. If you want to make this food healthy, use the following cooking option.

The idea of cooking nuggets in a healthy batter was published on the Instagram page of nutritionist Bohdana Tarasiuk  (body_antidiet). You need only 4 ingredients.

Ingredients:

• chicken fillet - 1 pc.
• egg - 1 pc.
• sesame seeds - 30 g
• spices - to taste

Method of preparation:

1. Beat an egg.

2. Cut a fillet into thin slices so that it cooks faster.

3. Add spices to taste.

4. Then dip in egg and then in sesame seeds.

5. Put everything on the parchment.

6. Bake at 200 degrees for 25 minutes.

You can also find recipes on OBOZ.UA:

• Homemade chicken sausage
• Chicken ham
• Chicken sausage with gelatin