Healthy budget stew with seasonal vegetables
Stew is an ideal dish for both lunch and dinner. Any vegetables can be used for cooking, as well as any meat, spices, and tomato sauce.
What to make delicious stew from
Cook Anastasia shared a recipe for a vegetable stew with tomato paste, garlic, and herbs on Instagram.
Stew recipe
Source: Screenshot of the cook's recipe on Instagram
Ingredients:
- zucchini - 2 pcs.
- potatoes - 2 large pieces
- carrot - 1 pc.
- eggplant - 1 pc.
- sweet pepper - 1 pc.
- red onion - 1 pc.
- asparagus beans - 150 g
- green onions - 3-4 branches
- basil - 2 sprigs
- salt
- tomato sauce - 4 tbsp
- potato seasoning - 2 tbsp.
Method of preparation:
1. Dice everything except beans and fry onions and carrots in vegetable oil for 5 minutes over medium heat. Add potatoes and 1 tbsp of seasoning and fry for 7 minutes. Add zucchini and simmer for 20 minutes, cover, then add eggplant. Pour a glass of water and tomato sauce and simmer for 10 minutes.
Preparation
2. Add peppers, beans, basil, green onions, salt, and another spoonful of seasoning. Simmer for another 10-15 minutes.
Ready-made dish
You can also find recipes on OBOZ.UA:
Subscribe
Subscribe
