Healthy apple muffins without flour and sugar for children: easy to take to school for a snack

If your child can't live without sweets, make these muffins for them. They contain no sugar or flour. Apples and pumpkin add a sweet flavor to the baking.

The idea of making apple muffins with pumpkin in 5 minutes for children is published on the page of food blogger Ulyana with the nickname retsepty_dlya_ditey on Instgaram. It is very convenient to give such pastries to a child at school for a snack.

Ingredients:

• egg - 1 pc
• cottage cheese - 80 grams
• peeled apples - 25 grams (raw)
• cooked pumpkin - 70 grams
• 1 tbsp of sour cream
• 2 dates

Method of preparation:

1. Finely chop the apple and pumpkin.

2. Pour boiling water over the dates and chop them finely.

3. Beat the egg, cottage cheese, and sour cream in a blender.

4. Add the chopped apple, pumpkin and date.

5. Put in the molds and microwave for 5 minutes.

You can also find recipes on OBOZ.UA:

• Smoothie with apple
• Oatmeal cookies with apple
• Pumpkin salad with apple and carrot

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