Foods to add to your diet now to feel energized before winter

In late fall, most people begin to feel a loss of strength and a severe lack of energy. This means that the body urgently needs vitamins and nutrients.

You can get them by adding the right foods to your diet. A person will feel a real surge of energy and a significant improvement in mood in a short time. A food blogger with the nickname akktapastry told us what are they on Instagram.

Cabbage

Any kind of cabbage can be added to first courses, made into steaks, or baked. Sauerkraut is also a great option.

Spices

Spices such as ginger, cinnamon, cumin, and cardamom not only enhance the flavor of almost any dish but also provide great health benefits.

Root vegetables

It is about sweet potatoes, carrots, pumpkins, and other root vegetables that can be baked in the oven with spices. You can also use them as ingredients in first courses, casseroles, and some of them even in desserts.

Seeds

Flax, sunflower, pumpkin, and chia seeds are the most healthy. Use them as ingredients in desserts or other dishes. Also, adding a few seeds as a decoration can significantly change the appearance of any dish.

Fruits

Persimmons, pears, and apples are a real bomb of various trace elements and vitamins. It is better to choose garden fruits that contain even more nutrients.