What not to add to a fresh spring salad: all the benefits will disappear

Ekaterina YagovichLife
What can ruin a healthy salad

The period of light and fresh salads has started. Vegetables, various greens and herbs are all things you should definitely add to your diet. But such nutritious ingredients are easy to spoil.

The FoodOboz editorial team will tell you about the most common mistakes that simply destroy all the benefits of nutritious and fresh spring salad ingredients. Namely, what dressings should not be chosen and what should never be added.


Adding sauces and various dressings to salads

Sauces and dressings can be very high in calories and fat. For example, cheese sauce. This addition will simply spoil all the healthy ingredients in the salad.


Making a salad with no dressing at all


You shouldn't give up salad dressings altogether either. It is vegetable fat that helps to ensure that all the useful components are well absorbed by your body. Therefore, a nutritious salad must contain oil. You can also add a little lemon juice.


Adding sausage

Even in traditional Olivier salad, sausage is often added instead of boiled chicken fillet. This is despite the fact that the dish is very satisfying and nutritious and contains many healthy vegetables. But sausage can ruin everything, because it has no nutritional value and is also very high in calories. This applies to a variety of pickled or fried vegetables. Eating such a salad will only give you a feeling of heaviness.


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