Useful cake for tea without sugar and flour: what to make from

If you're eating a healthy diet but still want to have a delicious dessert, the following idea is for you. It contains no sugar and no flour. And oatmeal is a great choice for the base.

The idea of making a healthy oatmeal cake without sugar was published on the Instagram page of a food blogger with the nickname retsepty_dlya_ditey. Banana adds a sweet flavor.

Ingredients:

• banana - 100 g
• eggs - 3 pcs
• oatmeal - 30 grams
• cocoa - 10 grams
• baking powder - 4 grams

Method of preparation:

1. Separate yolks from whites.

2. Beat the yolks in a blender with a banana.

3. Beat oatmeal in a blender until it becomes flour.

4. Add sifted cocoa and baking powder and mix well.

5. Beat the whites until peaks.

6. Mix the yolks with the whites easily with a spatula.

7. Add flour and mix again.

8. Pour onto a baking sheet, smooth a little and bake at 180 degrees for 10-12 minutes.

Ingredients for the cream:

• mascarpone cheese (can be sour cream) - 300 grams
• banana - 1 pc (you can also add strawberry puree)

Method of preparation:

1. Beat everything in a blender.

2. Cut the finished cake into four pieces.

3. Grease each with cream.