Which foods are better to eat together: the benefits will be many times greater

There are many products that are already very useful on their own. But it can be many times better if you combine some useful ingredients. They will help each other to fully reveal themselves and give away all the valuable trace elements to the maximum.

Healthy eating expert Maria Manch (maria_manch) shared what foods to eat together to get the most out of them on her Instagram page. It can be not only healthy but also very satisfying and tasty.

Tomatoes and broccoli

These foods have excellent anti-tumor properties, and eating them together is a great way to fight inflammation.

Whole grains and onions

Cereals contain a lot of iron and zinc, which are difficult to absorb in the absence of sulfur, which is found in onions and garlic.

Greens and lemon

Vitamin C helps plant iron to be better absorbed by the body.

Brussels sprouts and olive oil

The vitamin K contained in cabbage is fat-soluble, so olive oil will help to absorb it.

Apples and cocoa

In combination with cocoa antioxidants, apples are a good remedy for athelosclerosis due to better absorption of the flavonol quercetin.

Black pepper and turmeric

When paired together, they are an excellent anti-inflammatory, antiseptic and antibacterial agent that helps to overcome a number of ailments.

Tomatoes and olive oil

Tomatoes, which are rich in lycopene, make oil a real shield against cardiovascular and neurological diseases and aging.

Chickpeas and beets

Chickpeas are rich in vitamin B6, which helps the body absorb the rich vitamin composition of beets.