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What to make healthy homemade candies from: tastier than store-bought ones

Kateryna YagovychFood
What to make healthy candies from. Source: blw_idea Instagram page

As a rule, store-bought sweets contain a lot of different flavor enhancers and preservatives. This is why children like them so much. However, it is much safer to make homemade sweets from healthy ingredients.

The idea of making healthy mango sweets was published on the Instagram page of food blogger Olena with the nickname blw_idea. You only need 4 ingredients.

What to make healthy homemade candies from: tastier than store-bought ones

Ingredients:

  • mango - 1 pc.
  • oatmeal - 1 cup
  • almond flour - 1/4 cup
  • coconut flakes - 1/2 cup

Method of preparation:

What to make healthy homemade candies from: tastier than store-bought ones

1. Mash mango.

2. Add oatmeal, almond flour and half of coconut flakes to the puree.

What to make healthy homemade candies from: tastier than store-bought ones

3. Beat everything with an immersion blender.

What to make healthy homemade candies from: tastier than store-bought ones

4. Form balls.

5. Roll them in coconut flakes.

What to make healthy homemade candies from: tastier than store-bought ones

6. The candies can be served immediately or left in the refrigerator for several hours.

What to make healthy homemade candies from: tastier than store-bought ones

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