What to make healthy homemade candies from: tastier than store-bought ones
As a rule, store-bought sweets contain a lot of different flavor enhancers and preservatives. This is why children like them so much. However, it is much safer to make homemade sweets from healthy ingredients.
The idea of making healthy mango sweets was published on the Instagram page of food blogger Olena with the nickname blw_idea. You only need 4 ingredients.
What to make healthy candies from
Source: Screenshot of a post on the Instagram page of food blogger Olena blw_idea
Ingredients:
- mango - 1 pc.
- oatmeal - 1 cup
- almond flour - 1/4 cup
- coconut flakes - 1/2 cup
Method of preparation:
Ingredients for the dish
Source: Screenshot of a post on the Instagram page of food blogger Olena blw_idea
1. Mash mango.
2. Add oatmeal, almond flour and half of coconut flakes to the puree.
Beating the ingredients
Source: Screenshot of a post on the Instagram page of food blogger Olena blw_idea
3. Beat everything with an immersion blender.
Mixing the ingredients
Source: Screenshot of a post on the Instagram page of food blogger Olena blw_idea
4. Form balls.
5. Roll them in coconut flakes.
Formed candies
Source: Screenshot of a post on the Instagram page of food blogger Olena blw_idea
6. The candies can be served immediately or left in the refrigerator for several hours.
Ready-made dish
Source: Screenshot of a post on the Instagram page of food blogger Olena blw_idea
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