What to cook tasty and nourishing cutlets with, except meat: share the technology
Nourishing, juicy and tasty cutlets do not have to be meat. The dish can be made with lentils. It will be not only very dietary and tasty but also budget-friendly.
The idea of making dietary lentil cutlets is published on the page of food blogger Julia with the nickname vdoma.smachno on Instagram. For the spring season, this is the perfect option for a light and nutritious meal.
Lentil cutlets recipe.
Source: Screenshot of a post on the Instagram page of food blogger Julia with the nickname vdoma.smachno
Ingredients:
- 2/3 cup red lentils
- 1 zucchini
- 1 egg
- 1 onion
- 1 carrot
- 1 garlic clove
- salt, pepper
Method of preparation:
Lentils for making cutlets.
Source: obozrevatel.com
1. Rinse the lentils and pour water overnight.
Zucchini to make cutlets.
Source: Pixabay
2. Rinse and boil until tender, and cool.
3. chop the onion, grate the carrots on a fine grater.
Eggs for making cutlets.
Source: Pexels
Braise for 10 minutes in a deep pan. Add the grated zucchini and stew for another 10 minutes, then allow to cool.
Onions for making cutlets
Source: Pexels
5. Add spices, garlic, and egg to the vegetables and stir to combine.
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6. Add lentils, form cutlets, and roll in breadcrumbs.
{"imgSrc": "https://i.obozrevatel.com/gallery/2022/8/31/pexels-photo-4992944.jpeg", "imgWidth":1125, "imgHeight":750, "title": "Carrots for making cutlets", "sourceTxt": "Pexels", "alt":"}
7. Can be baked or fried in vegetable oil.
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