Top 5 harmful foods that should be avoided

Among the wide variety of products on the modern market, there are some that should be avoided. And it may seem lik healthy food at first glance. So, to make sure you don't make a mistake in your choice, check out the following list.

The dmckyiv experts told us what foods to avoid on Instagram. Some of these products are definitely in your fridge.

Sugar and sweets

Frequent consumption of sugar increases the risk of diabetes and heart disease. Sugar can quickly deprive you of energy and make you feel exhausted.

Peanuts and nuts

Despite being a great source of protein, nuts can cause allergies. They also often contain toxins.

Milk and dairy products

If you are lactose intolerant, consume them with caution.

Red meat and sausages

They increase the risk of cancer and heart disease. This is especially true for processed meat.

Fast food

It contains a lot of fat, salt and preservatives, accelerating aging. Fast food also has a lot of calories and bad cholesterol.