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The most useful cereals for weight loss (Photo: Pixabay)

The most useful cereals for quick weight loss are named

What you need to eat to lose weight and not feel hungry
Top 10 causes of excess weight that have nothing to do with what you eat or how you move

Top 10 causes of excess weight that have nothing to do with what you eat or how you move

Being overweight is not just about pounds, it's about something more
Woman gave up just one drink and lost 38 kilograms. Photos before and after the transformation

Woman gave up just one drink and lost 38 kilograms. Photos before and after the transformation

She is now 77 years old and continues to lead a healthy lifestyle
Top 5 breakfasts for fast weight loss: tips from a fitness trainer

Top 5 breakfasts for fast weight loss: tips from a fitness trainer

Breakfast recharges the body for a productive day and effective calorie burning, the main thing is that it should be full and healthy