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How not to gain weight in the cold season: nutritionist's secrets

How not to gain weight in the cold season: nutritionist's secrets

In cold weather, you want to eat and not move, and this leads to weight gain - an expert told how to prevent yourself from gaining weight in winter
Famous American chef loses 40 pounds and reveals his secret of success

Famous American chef loses 40 pounds and reveals his secret of success

Michael Skelfo started counting calories and doing simple exercises that are accessible to everyone