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The most useful cereals for quick weight loss are named

Eva RomanovaLife
The most useful cereals for weight loss (Photo: Pixabay)
The most useful cereals for weight loss (Photo: Pixabay)

Effective weight loss is impossible without a proper balance of fats, proteins, and carbohydrates, and the latter should also be chosen wisely. Our body cannot do without complex carbohydrates that supply it with energy. And cereals are the best source of these nutrients.

Cereals are not only a hearty and healthy product, but they can also provide invaluable assistance in weight loss. Many people, when losing weight, mistakenly give up cereals in the process of losing weight, thereby making it more difficult. OBOZREVATEL tells you which cereals are the most useful for weight loss.

Oatmeal

Oatmeal is very rich in fiber, which helps to move digested food through the digestive tract and eliminate it quickly. It also improves metabolism and helps to remove excess fluid from the body. Oatmeal also has a positive effect on the condition of the skin and hair.

Porridge for weight loss: the benefits

Wheat groats

This porridge is very low in calories, which makes it indispensable in various diets. Wheat groats ease the course of gastrointestinal diseases and reduce the percentage of "bad" cholesterol in the blood.

The healthiest cereals for weight loss

Corn grits

It not only helps to improve the health of the intestines by preventing fermentation but also speeds up metabolism. This makes it a valuable assistant in the fight for a slim figure.

What cereals can you eat when losing weight

Rice

It is not white rice that is valuable for losing weight, but rather unpolished brown rice, since most of the nutrients are contained in the rice husk, which is rich in fiber and complex carbohydrates. Rice also reduces puffiness.

Why rice is good for weight loss

Barley groats

This cereal not only helps to solve problems of the gastrointestinal tract but also speeds up metabolism. It also helps to normalize thyroid function, which can cause weight problems.

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