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A beauty from Kyiv won the World Bodybuilding and Fitness Cup. Photos and videos

A beauty from Kyiv won the World Bodybuilding and Fitness Cup. Photos and videos

Our compatriot took first place
News
No need to count calories: the secret of proper weight loss is revealed

No need to count calories: the secret of proper weight loss is revealed

LS Food
Nutritionist talks about the benefits of protein foods

Nutritionist dispels popular myths about protein foods

LS Food
Nutritionist named the perfect 'snack': what foods to choose

Nutritionist named the perfect "snack": what foods to choose

LS Food
Five essential autumn vegetables

Helping to lose weight and filling with vitamins: five autumn vegetables to add to your menu

LS Food

Other News

Why people overeat: the answer was on the surface

Why people overeat: the answer was on the surface

LS Food
Making sweets healthy – life hack from a nutritionist

Making sweets healthy – life hack from a nutritionist

LS Food
How a bad mood adds extra pounds

How a bad mood adds extra pounds

LS Food
Don't eat this at night: top 5 foods that interfere with good sleep

Don't eat this at night: top 5 foods that interfere with good sleep

Sleep problems may be related to the foods you eat
LS Food
The healthiest foods and those that should not be eaten at all have been named

The healthiest foods and those that should not be eaten at all have been named

Some "unhealthy" foods are quite high in the rating
LS Food
How to eat under constant stress

How to eat under constant stress

LS Food
How to replace avocado: nutritionist gives advice

How to replace avocado: nutritionist gives advice

LS Food
There is no simple secret to losing weight without effort

Do chia seeds help to lose weight easily: the nutritionist gave the answer

LS Food
The top 9 best breakfast habits for a flat stomach: advice from nutritionists and experts

The top 9 best breakfast habits for a flat stomach: advice from nutritionists and experts

LS Food
The perfect drink for those who want to lose weight: what is known about this seasoning

The perfect drink for those who want to lose weight: what is known about this seasoning

Society
Three of the most effective exercises that will help you lose weight are named: do them every day

Three of the most effective exercises that will help you lose weight are named: do them every day

Life
Scientists learned how a two-week tomato diet may affect the body

Scientists learned how a two-week tomato diet may affect the body

Life
The most useful cereals for weight loss (Photo: Pixabay)

The most useful cereals for quick weight loss are named

Life
The former ballerina, who looks 20 years younger at 60, revealed her beauty secrets

The former ballerina, who looks 20 years younger at 60, revealed her beauty secrets

The woman does not follow a special diet
Life
Bulgur with vegetables and spices

What is bulgur good for?

Since the wheat germ remains in the bulgur, this cereal contains more nutrients and vitamins compared to semolina, couscous and many other popular cereals
Food
When to have dinner and what foods to prefer

When to have dinner and what foods to prefer

Food
Scientists have identified factors that affect calorie burning during exercise

Scientists have identified factors that affect calorie burning during exercise

Society
Fat, low-fat and skimmed milk: Dr. Komarovskyi explains their difference and which is better for children

Fat, low-fat and skimmed milk: Dr. Komarovskyi explains their difference and which is better for children

News
38-year-old woman becomes a TikTok star after losing weight on a meat-only diet: what she looks like

38-year-old woman becomes a TikTok star after losing weight on a meat-only diet: what she looks like

Life
What will happen to your body if you stop eating carbs: some changes are dangerous

What will happen to your body if you stop eating carbs: some changes are dangerous

News