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Diets and Fitness

A Lithuanian athlete was kicked out of the World Cup for wearing a T-shirt similar to Zelenskyy's. In response, the entire national team withdrew from the World Cup. Photo fact
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A Lithuanian athlete was kicked out of the World Cup for wearing a T-shirt similar to Zelenskyy's. In response, the entire national team withdrew from the World Cup. Photo fact

The incident took place in Hungary
A video from a gym where girls are required to work out topless has garnered 6 million views in 2 days
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A video from a gym where girls are required to work out topless has garnered 6 million views in 2 days

The video went viral on the Internet
What the most expensive gym in the world looks like with a $10,000 per month membership. Video
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What the most expensive gym in the world looks like with a $10,000 per month membership. Video

The video went viral online
A beauty from Kyiv won the World Bodybuilding and Fitness Cup. Photos and videos
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A beauty from Kyiv won the World Bodybuilding and Fitness Cup. Photos and videos

Our compatriot took first place
No need to count calories: the secret of proper weight loss is revealed
LS Food
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No need to count calories: the secret of proper weight loss is revealed

How to lose weight without counting calories
LS Food
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Nutritionist talks about the benefits of protein foods

Nutritionist dispels popular myths about protein foods

The doctor indicated the required protein intake
LS Food
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Nutritionist named the perfect "snack": what foods to choose

Nutritionist named the perfect "snack": what foods to choose

She explained what can replace a full meal
LS Food
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Five essential autumn vegetables

Helping to lose weight and filling with vitamins: five autumn vegetables to add to your menu

Pumpkin, cabbage and other vegetables that are indispensable in the fall
LS Food
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Why people overeat: the answer was on the surface

Why people overeat: the answer was on the surface

Nutritionist explains the reason for overeating
LS Food
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Making sweets healthy – life hack from a nutritionist

Making sweets healthy – life hack from a nutritionist

We do not remove sweets from the diet – we just make them healthy
LS Food
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How a bad mood adds extra pounds

How a bad mood adds extra pounds

After eating a handful of sweets, pleasure substances will appear in our blood
LS Food
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Don't eat this at night: top 5 foods that interfere with good sleep

Don't eat this at night: top 5 foods that interfere with good sleep

Sleep problems may be related to the foods you eat
LS Food
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The healthiest foods and those that should not be eaten at all have been named

The healthiest foods and those that should not be eaten at all have been named

Some "unhealthy" foods are quite high in the rating
LS Food
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How to eat under constant stress

How to eat under constant stress

If you do not eat normally for a long time, the body begins to deplete, weakness and drowsiness appear
LS Food
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How to replace avocado: nutritionist gives advice

How to replace avocado: nutritionist gives advice

The doctor told about the benefits of a butter sandwich
LS Food
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There is no simple secret to losing weight without effort

Do chia seeds help to lose weight easily: the nutritionist gave the answer

Should overweight people eat them?
LS Food
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The top 9 best breakfast habits for a flat stomach: advice from nutritionists and experts

The top 9 best breakfast habits for a flat stomach: advice from nutritionists and experts

To get rid of a tummy, nutritionists advise not to starve yourself, but to eat breakfast, and explain how this will help in the fight for slimness
Society
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The perfect drink for those who want to lose weight: what is known about this seasoning

The perfect drink for those who want to lose weight: what is known about this seasoning

Promotes weight loss and has antimicrobial properties
Life
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Three of the most effective exercises that will help you lose weight are named: do them every day

Three of the most effective exercises that will help you lose weight are named: do them every day

A beautiful figure can be achieved at home
Life
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Scientists learned how a two-week tomato diet may affect the body

Scientists learned how a two-week tomato diet may affect the body

Scientists have studied the effect of tomatoes on the intestinal flora in pigs and are now convinced that the work should be repeated in humans
Life
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The most useful cereals for weight loss (Photo: Pixabay)

The most useful cereals for quick weight loss are named

What you need to eat to lose weight and not feel hungry
Life
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The former ballerina, who looks 20 years younger at 60, revealed her beauty secrets

The former ballerina, who looks 20 years younger at 60, revealed her beauty secrets

The woman does not follow a special diet
Food
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Bulgur with vegetables and spices

What is bulgur good for?

Since the wheat germ remains in the bulgur, this cereal contains more nutrients and vitamins compared to semolina, couscous and many other popular cereals
Food
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When to have dinner and what foods to prefer

When to have dinner and what foods to prefer

I think you've heard the recommendation that you should eat dinner 3-4 hours before bedtime more than once. But why this particular time interval?
Society
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Scientists have identified factors that affect calorie burning during exercise

Scientists have identified factors that affect calorie burning during exercise

What to look for when playing sports
News
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Fat, low-fat and skimmed milk: Dr. Komarovskyi explains their difference and which is better for children

Fat, low-fat and skimmed milk: Dr. Komarovskyi explains their difference and which is better for children

Dr. Komarovskyi explained the benefits of fatty milk for children and urged not to take the experts' recommendations as dogma
Life
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38-year-old woman becomes a TikTok star after losing weight on a meat-only diet: what she looks like

38-year-old woman becomes a TikTok star after losing weight on a meat-only diet: what she looks like

The woman complained that vegetables and fruit made her bloat. Despite the fact that her diet is being criticized for being dangerous for her heart, she plans to continue
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What will happen to your body if you stop eating carbs: some changes are dangerous

What will happen to your body if you stop eating carbs: some changes are dangerous

The desire to lose weight can give the opposite result
Sport
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Fitness sensation and king of aesthetics. Unique bodybuilder died suddenly at 30

Fitness sensation and king of aesthetics. Unique bodybuilder died suddenly at 30

The sportsman had been taking fat-burning drugs all year round
Society
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Scientists have identified factors that affect calorie burning during exercise

Scientists have identified factors that affect calorie burning during exercise

What to look for when playing sports