7 life hacks to make your flight as comfortable as possible

How often do you get headaches and backaches, feel overwhelmingly tired and want to fall asleep for the whole day after a long flight? All this can be avoided if you follow a few proven tips. OBOZREVATEL has selected 7 life hacks that will help make your trip as comfortable as possible.

Wear a sleep mask and earplugs

It is very difficult to relax on an airplane because of the large number of people and the noise. Passengers are constantly walking, talking, and eating. For many, this causes a feeling of increased anxiety even if they don't realize it. So, if you are going to sleep during the flight, take these inexpensive useful things with you that will provide additional comfort.

By the way, by partially or completely blocking out light, the mask provides a faster transition to deep sleep and more intense melatonin production. This helps you get a better night's sleep in a shorter time.

Take a travel pillow with you

It would seem that everyone in the world knows about these pillows. Unfortunately, in reality, only a few people use them. The soft cushions help relieve excess tension from the cervical spine, making your posture more relaxed. By the way, there are even medical indications for using this pillow. These are various bone, joint, and muscle diseases that cause pain and discomfort.

Bring a pillow or blanket for your lower back

Another part of the spine that gets a lot of stress during a flight is the lower back. The fact is that most airlines have C-shaped seats on board. However, our posture is more like the letter S. Therefore, a small pillow, just a blanket or even some clothes will help relieve the pain that occurs after a long journey.

Wear a warm jacket

It may be warm on the plane and you won't need it. However, in most cases, air conditioners are turned on and the temperature is kept below 20 degrees. This is done for several reasons. Firstly, when it's cool, people feel better on a long journey, feel less nauseous and complain less often about pressure problems. Secondly, the dry air in an airplane causes less harm to people in such an environment. And the main reason is that everyone has their own comfortable temperature, so carriers try to find the average as much as possible. Thus, it's best to take some warm clothes with you so you don't get cold.

Don't forget compression stockings

You may not believe it, but these stockings will save you from leg fatigue. The sudden change in pressure that occurs when you climb and descend negatively affects blood vessels throughout the body. However, the extremities suffer the most from this. A tight elastic bandage, compression stockings, or comfortable shoes will help relieve the pressure and make the flight easier.

Buy anti-seasickness medicine

Unfortunately, many people experience nausea on airplanes. This is especially true for passengers sitting in the first and last rows. Turbulence, changes in direction and altitude put additional stress on the vestibular system, which can lead to unpleasant consequences. To avoid this, take a motion sickness pill before your flight. It will make the flight much more bearable.

Prepare a high-calorie snack

Flying is very stressful for the body. And in such conditions, a person begins to feel hungry faster. You may even feel dizzy and have abdominal pain. To avoid this situation, take a high-calorie snack with you. However, do not take fatty, fried foods. Give preference to sandwiches without mayonnaise and other sauces. You can also treat yourself to nuts and candied fruits.

Thus, when preparing for a long flight, to take your hand luggage packing seriously. It should contain everything you need for a comfortable journey and your peace of mind.