What tea to prepare for an immunity boost: three of the healthiest options

Winter is a time for healthy and tasty drinks, with tea taking the lead! It is best to prepare them with herbs, berries, citrus fruits, honey, ginger and spices.

A cook shared three recipes for delicious and healthy homemade teas that you can easily make yourself on Instagram.

Ingredients:

Sea buckthorn and tangerine:

• 250 g of fresh or thawed sea buckthorn
• lemon
• 2 tangerines
• 1 ginger root
• honey/sugar ⠀

Cranberry and orange:

• 250 g of fresh or thawed cranberries
• 2 oranges
• a few sprigs of mint
• honey/sugar ⠀

Black currant and basil:

• 250 g fresh or thawed black currants/blueberries
• 2 limes
• a few sprigs of basil
• honey/sugar ⠀

Method of preparation:

1. All three teas are prepared the same way: beat the ingredients in a blender, pour the mass into silicone molds, and freeze!

2. Pour boiling water over the frozen tea, stir, let it brew for a while and enoy!

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