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What tea to prepare for an immunity boost: three of the healthiest options
Winter is a time for healthy and tasty drinks, with tea taking the lead! It is best to prepare them with herbs, berries, citrus fruits, honey, ginger and spices.
A cook shared three recipes for delicious and healthy homemade teas that you can easily make yourself on Instagram.
Ingredients:
Sea buckthorn and tangerine:
- 250 g of fresh or thawed sea buckthorn
- lemon
- 2 tangerines
- 1 ginger root
- honey/sugar ⠀
Cranberry and orange:
- 250 g of fresh or thawed cranberries
- 2 oranges
- a few sprigs of mint
- honey/sugar ⠀
Black currant and basil:
- 250 g fresh or thawed black currants/blueberries
- 2 limes
- a few sprigs of basil
- honey/sugar ⠀
Method of preparation:
1. All three teas are prepared the same way: beat the ingredients in a blender, pour the mass into silicone molds, and freeze!
2. Pour boiling water over the frozen tea, stir, let it brew for a while and enoy!
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