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What tea to prepare for an immunity boost: three of the healthiest options

Iryna MelnichenkoNews
Recipe. Source: Freepik

Winter is a time for healthy and tasty drinks, with tea taking the lead! It is best to prepare them with herbs, berries, citrus fruits, honey, ginger and spices.

A cook shared three recipes for delicious and healthy homemade teas that you can easily make yourself on Instagram.

Ingredients:

Sea buckthorn and tangerine:

  • 250 g of fresh or thawed sea buckthorn
  • lemon
  • 2 tangerines
  • 1 ginger root
  • honey/sugar ⠀

Cranberry and orange:

  • 250 g of fresh or thawed cranberries
  • 2 oranges
  • a few sprigs of mint
  • honey/sugar ⠀

Black currant and basil:

  • 250 g fresh or thawed black currants/blueberries
  • 2 limes
  • a few sprigs of basil
  • honey/sugar ⠀

Method of preparation:

1. All three teas are prepared the same way: beat the ingredients in a blender, pour the mass into silicone molds, and freeze!

2. Pour boiling water over the frozen tea, stir, let it brew for a while and enoy!

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