How to accelerate hair growth: methods and tips that really work
For centuries, hair has been considered the most beautiful thing a woman has. With modern transformations and the influence of chemical and physical factors, it loses its healthy appearance, so it is important to maintain good condition through nutrition and care.
Beautiful hair is often a reflection of the general condition of the body. When dreaming of fast growth, it is important to pay attention not only to external care, but also to health. Hair care expert Maryna Vasylenko told OBOZ.UA about a few tips that can help you get good results as soon as possible.
Diet plays a key role in hair health. Therefore, it is important to consume enough vitamins and minerals in your daily diet to strengthen it. Protein, vitamins A, C, D, E, group B, iron, and zinc are the basic set for healthy hair.
- Vitamin A is found in carrots, sweet potatoes, spinach, mangoes, red bell peppers, pumpkin, and apples.
- Vitamin C is found in citrus fruits, strawberries, pineapple, kiwi, broccoli.
- Vitamin D is found in tuna, salmon, herring, milk, chicken egg yolks, and mushrooms.
- Vitamin E is found in nuts, sunflower seeds, avocados, spinach, broccoli, and olive oil.
- Vitamins of group B: - B7 (biotin) in nuts, legumes, chicken egg yolks, broccoli.- B3 (niacin) in chicken, beef, turkey, nuts, fish.- B9 (folic acid) in spinach, watermelon, citrus fruits, peas.
- Iron is found in beef, chicken, turkey, legumes, spinach, and chicken egg yolks.
- Zinc is found in oatmeal, nuts, pumpkin seeds, beef, turkey, shrimp.
- Proteins are found in fish, meat, eggs, legumes, nuts, and dairy products.
In case of lack of certain vitamins and minerals, they can be replaced with food supplements. However, it is important to consult a doctor before taking them.
A healthy scalp is the key to beautiful hair. Regular gentle massage improves blood circulation and stimulates growth. Maryna Vasylenko advises using massage brushes. They can not only comb through the hair, but also improve the functioning of the follicles responsible for growth.
When trying to grow long bangs, don't forget to trim the ends. Especially if they are split. After all, healthy hair length requires constant adjustment.
Avoid heat damage
Frequent use of flat irons and other heat tools at high temperatures can lead to hair damage. The expert reminds that in such cases, you need to use thermal protection and keep the temperature of the devices at a minimum.
Stress is one of the main causes of hair loss. It is important to find methods to help balance the tension. These can include yoga, meditation, or deep breathing exercises.
Water balance is also essential for healthy hair. Drinking enough water throughout the day will provide the body with moisture and support the natural processes of its growth.