A healthy fruit with a trick: what happens to the body if you eat grapefruits regularly

Grapefruit is the result of a natural cross between pomelo and orange. It is one of the most interesting types of citrus fruits, having both sweet and tart flavors.

Grapefruits are rich in vitamins, minerals, and antioxidants, but eating them too much can be bad for your health.

OBOZ. UA explains why grapefruits are useful and dangerous.

Strengthening the immune system

Grapefruit is a great source of vitamin C. One pink grapefruit almost completely covers the daily requirement for this antioxidant, which helps to strengthen the immune system.

In addition, grapefruits contain vitamin A, which supports anti-inflammatory processes in the body.

Weight control, heart health, and diabetes risk reduction

This fruit is often included in diet programs for weight loss. It is low in calories, rich in fiber, and contains a large amount of water, which helps to fill you up quickly.

Grapefruit also lowers cholesterol and controls blood pressure due to its high fiber and potassium content. Both of these elements are essential for the normal functioning of the cardiovascular system.

Another useful property of grapefruit is that the fiber it contains slows down the absorption of sugars, helping to control blood glucose levels. In addition, this fruit is rich in quercetin, a substance that stimulates insulin production.

Possible risks

Despite its many beneficial properties, grapefruit is not healthy for everyone.

First, because of its peculiar interaction with certain medications. Grapefruit can alter the effects of medications, including statins, antihistamines, and hypertension medications. Therefore, if you are taking such medications, it is important to consult your doctor before adding this fruit to your diet.

Secondly, the high acidity of grapefruit has a bad effect on tooth enamel, making it more vulnerable. Accordingly, it is recommended to rinse your mouth with water after eating it to reduce the risk of enamel damage.

Third, eating grapefruit too often can cause stomach problems. For example, people with gastroesophageal reflux disease (GERD) should be especially careful when eating grapefruit because of its high acidity.

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