Which colors should not be used in the bedroom: they disturb sleep and tranquility

Alina MilsentLife
Ideal are light and soothing shades

There is a connection between bedroom wall colors and sleep quality. According to a study published in the National Library of Medicine, bedroom colors can affect mood and even provoke insomnia.

For a restful room, it is best to choose shades associated with calmness and relaxation. The Sante Plus publication has told us what colors should not be used in the bedroom.

Does bedroom color affect sleep?

The answer is yes. Colors affect mood, emotions, and behavior. According to Suzy Chiazzari, a chromotherapy and holistic design consultant, your bedroom decor has a huge impact on the quality and duration of your sleep. Chromotherapy is a method aimed at projecting flashes of color onto the body for physical, mental, and emotional harmonization. As a rule, soft colors in bedrooms are better for sleeping than bright shades.

Favorable colors for the bedroom

The best colors for sleeping are those that make you feel happy and relaxed. Here is a selection of the most calming colors you can add to your sleeping area.

Blue is a calming color

The color of the sky and the sea has long been considered calming. Blue shades promote calmness, serenity, and confidence. According to a study by Travelodge, blue is the best color for the bedroom.

Classic white

White, the color of peace and tranquility, is also ideal for the bedroom. Moreover, white is in harmony with all shades, so you can create a great stylish interior.

Light pink - a warm and modern color

Light shades of pink represent tenderness. It is a very calming color. If you lead a busy lifestyle, pale pink is an ideal choice for the bedroom. It is not necessary to paint the walls pink; you can use a blanket or pillows of this color.

The perfect green

Green is a symbol of nature that has an incomparable calming effect. It is associated with harmony, comfort, and tranquility. However, you should choose natural green and avoid bright and acidic shades.

Neutral beige

Due to its light and neutral shade, beige remains an attractive option for any interior. It represents simplicity and calmness.

What colors are better not to use


Red is one of the most energizing colors. It is an aggressive, rich, and belligerent color that is hardly suitable for a bedroom. Red symbolizes danger, war, and power, as well as passion. A very intense color can even cause aggression or anger.

Dark purple

Purple is associated with creativity, power, and extravagance. However, experts say that a purple bedroom will promote vivid dreams and nightmares. As a result, you will feel constantly tired.


Orange, like red, is too saturated to use in the bedroom. It is definitely not worth painting the walls orange, but as individual decorative elements (carpet, figurines, books), it will not have a negative impact.

Dark brown

Dark brown is too dark a color for a good night's sleep. According to a Travelodge study, people who sleep in a brown room are more likely to suffer from insomnia. Dark brown symbolizes sadness, anxiety, loneliness, and depression.


Black is quite popular among interior designers, but it is better to avoid it in the bedroom. Black attracts negativity, fear, anxiety, and insomnia.

Earlier, OBOZREVATEL told you what indoor flowers are suitable for the bedroom and what should not be placed near the bed.

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