The keto diet for diabetes: weight and sugar under control
It helps you become slimmer and more energetic, improves your skin, smoothes out wrinkles, and prolongs your life! The keto diet is one of the most popular types of diet, which was originally invented to treat epilepsy, reduce weight, and normalize blood sugar in type 2 diabetes.
The diet allows for a fairly large list of foods other than baked goods, candy, and sugary fruits. How can a ketogenic diet help people with type 2 diabetes? Why is it more effective to take natural supplements with this diet? Read on!
Keto diet: avoiding carbohydrates
Vegetable oils, eggs, meat, fish, nuts, beans, and even pork fat - the keto diet surprisingly combines caloric foods that have few carbohydrates. Glycid withdrawal causes the body to run out of glucose and glycogen, and fats and keto bodies are incorporated into the metabolic processes. In this way, internal fat is burned, which contributes to weight loss.
But to start these processes, you need a few days of a ketogenic diet with a complete rejection of carbohydrates. Under strict prohibition are sweet fruits, dried fruits, any sweets, bread, pastries, pasta, potatoes, and even whole grains.
Nutritionists recommend these foods in the keto diet:
- white poultry meat, any red meat of lean varieties;
- fish in any form;
- Unprocessed vegetable fats, pork fat, and oil;
- Any dishes of legumes - beans, chickpeas, peas, lentils;
- nuts, seeds;
- Eggs and dairy products without sugar;
- All kinds of vegetables, except potatoes and cooked carrots;
- sour berries, green sour apples for dessert.
- sugar-free sour drinks.
Such a list of products allows you to eat healthy, nourishing, and tasty meals every day without feeling hungry.
Benefits of a ketogenic diet for diabetics
People with type 2 diabetes find it difficult to find balance in their diet. High glucose levels and lack of insulin severely limit patients' diets. All carbohydrate products are blacklisted, which is why doctors most often recommend that diabetics lose weight with a ketogenic diet.
In addition to weight loss, the keto diet helps improve blood sugar levels because the diet completely eliminates carbohydrates that are dangerous to diabetics. According to clinical data, the ketogenic diet for type 2 diabetes contributes to:
- normalization of blood pressure
- Reducing blood sugar and triglyceride levels
- Normalization of insulin production
- Improvement of concentration, memory, and mental activity.
A Rational Keto Diet: How to Avoid Risks?
Since the basis of the ketogenic diet consists of fats, meat, eggs, and dairy products, such a diet can increase blood cholesterol levels, as well as increase the risk of cardiovascular pathologies. The keto diet can also cause hypoglycemia - low blood sugar levels.
The lack of plant fiber found in fruit can also cause GI problems - constipation or diarrhea. Despite the proven effectiveness of the ketogenic diet for type 2 diabetes, it is recommended to be used under the supervision of a doctor.
A natural supplement with proven efficacy
Curalin homeopathic supplement is made from an ancient Ayurvedic medicine formula and contains over 9 organic plant extracts that:
- Reduce the risk of diabetes;
- Cleanse the gastrointestinal tract, liver, kidneys, and blood vessels;
- promote weight loss;
- reduce glucose levels and normalize carbohydrate metabolism.
American scientific publication Diabetes/Metabolism Research and Reviews published the results of a clinical study by Israeli doctors: in 72% of patients with type 2 diabetes, the level of glycated hemoglobin dropped by 0.94% after one month of taking Kuralin.
Despite the high effectiveness of the keto diet in type 2 diabetes, it has many side effects. Supplementation with natural supplements minimizes the risks of a ketogenic diet, improving sugar levels without health risks.