Scrambled eggs without frying in oil: how to prepare a healthy dish

Tatiana KoziukLife
Recipe for scrambled eggs without oil

Eggs are a delicious and nutritious breakfast option. Traditionally they are fried in a lot of oil, which makes the dish lose its usefulness. But there is a simple alternative.

Food blogger Irina Savrajande (ira.savraz) on her Instagram page shared a recipe for fried eggs in water that doesn't require oil.

Scrambled eggs without frying in oil: how to prepare a healthy dish

Ingredients:

  • eggs
  • water
  • spices

How to prepare:

1. Put the pan on the cooker, pour in the water and bring to the boil.

Scrambled eggs without frying in oil: how to prepare a healthy dish

2. Once the water has come to the boil, beat the eggs (you can leave the yolk intact or mix it in).

Scrambled eggs without frying in oil: how to prepare a healthy dish

3. Sprinkle the eggs with spices, cover and cook for at least three minutes if you want the yolk to be liquid, or five minutes for a firm yolk.

OBOZREVATEL previously reported how to cook scrambled eggs "Cloud" in the oven.

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