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Lemon and even coffee can help: how to improve natural hair growth

Anna CherkasovaLife
Hair care should be daily and of high quality

Everyone wants to be healthy and beautiful. Thick and well-groomed hair is a source of special pride for both women and men, which is why we devote a lot of effort and time to taking care of it. Unfortunately, under the influence of external factors or certain disorders in the body, hair can lose its shine, split or even fall out.

Hair loss can be caused by genetics, hormone imbalances, or autoimmune diseases that we have no control over. However, there are simple ways that can help hair health and beauty. OBOZREVATEL analyzed the available information and named some of them.

Hair loss usually manifests itself over the years, but it can occur even in a child. For effective treatment, it is necessary to identify the cause and eliminate it. At the same time, you can take advantage of expert advice to help preserve your hairstyle.

Massage

Regular head massage promotes hair growth and affects its thickness. Scientists says this is due to improved blood flow to the hair follicles. In addition, scalp massage relieves tension and stress, which can also cause hair loss.

Fish oil

Regular consumption of omega-fatty acids helps the body's systems to function properly and boosts the immune system. This is possible due to their high nutrient content. They also help improve hair density and prevent hair loss.

Coconut oil

Using natural oil in your hair care routine will help nourish and moisturize your hair. For example, coconut oil contains lauric acid, which can penetrate the hair shaft and reduce protein loss. In addition, studies have shown that it helps to enrich the scalp microbiome and heal hair follicles.

Aloe vera

Aloe vera contains vitamins A, B, C, and folic acid, which promotes cell regeneration and growth. That's why it is the best remedy for moisturizing, cleansing, strengthening and restoring hair follicles and preventing dandruff.

For the best effect, you can apply the pure product to your scalp several times a week or use shampoos and balms that contain it.

Eggs

Eggs are a simple and effective way to prevent hair loss. Eating eggs will enrich your body with iron, sodium, and lectin, which are essential for your hair. In addition, they can be used as a cosmetic product. For example, egg yolks help restore brittle hair by regulating the oiliness of the scalp, and an egg mask moisturizes and nourishes, preventing damage.

Lemon

Lemon juice or oil has an equally positive effect on hair, stimulating its growth, improving the quality and preserving the health of the scalp. You can apply lemon juice to the scalp 15 minutes before washing or use the oil for massage or mask.

Coffee

Coffee can be not only your favorite drink but also an effective hair care product. Thanks to the phytosterols it contains, coffee removes toxins from the scalp and promotes blood circulation. In addition, caffeine makes hair smooth and shiny and can prevent premature graying in men and women.

Special supplements

Prescribing hair strengthening medications should always be agreed with your doctor. However, taking certain supplements, such as Viviscal, biotin, or multivitamin complexes, can help promote faster hair growth. The active ingredients of the preparations strengthen existing cells and regenerate the production of new ones. It should be noted that long-term use of these products may be required to achieve the effect.

As you can see, there are many simple ways that can help restore damaged hair and promote its growth. At the same time, despite the existence of some causes that can lead to hair loss, it is usually enough to establish a work and rest regimen, avoid stress and dehydration, and balance your daily diet to have a healthy and beautiful hairstyle.

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