Hummus with kefir and garlic: how to make an unusual appetizer
Chickpeas are often used to replace meat. This is not surprising, as the product is very nutritious and satisfying. This legume is the main ingredient for hummus, an appetizer that can be spread on toast, croutons, or eaten straight with vegetables. The next idea for this dish is unusual because it contains kefir.
The idea for hummus with kefir and garlic was published on the Instagram page of food blogger Kateryna with the nickname kate.deliciouss.
A delicious hummus recipe with kefir
Source: Screenshot of a post on the Instagram page of food blogger Kateryna with the nickname kate.deliciouss
Ingredients:
- chickpeas - 200 g
- water - 500 g
- kefir - 200 g
- tahini - 60 gr
- garlic - 15 g (4 cloves)
- oil - 10 g
- lemon juice
- salt, pepper
- hot sauce (as desired)
Method of preparation:
Filling chickpeas with water
Source: Screenshot of a post on the Instagram page of food blogger Kateryna with the nickname kate.deliciouss
1. Wash the chickpeas and cover them with water overnight. Leave at room temperature.
2. Cook the chickpeas until tender. It is easy to crush between your fingers.
Adding kefir and vegetable oil
Source: Screenshot of a post on the Instagram page of food blogger Kateryna with the nickname kate.deliciouss
3. Put the garlic in foil, pour oil over it. Wrap it up. Put it in the oven at 200 degrees for 15-20 minutes.
Whipping chickpeas with a blender
Source: Screenshot of a post on the Instagram page of food blogger Kateryna with the nickname kate.deliciouss
4. Pour the chickpeas into a bowl, add kefir, tahini, oil, and garlic. Add salt and pepper.
5. Let stand for 5 minutes, taste, add more salt and pepper if necessary. You can add hot sauce.
Serving cooked hummus
Source: Screenshot of a post on the Instagram page of food blogger Kateryna with the nickname kate.deliciouss
6. Sprinkle with your favorite herbs and drizzle with lemon juice before serving.
7. Serve with pita bread
Also, you can read these recipes on OBOZREVATEL:
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