How to fall asleep quickly after accidental awakening: experts named 4 ways

Anything from a flash of light to stress during the day can interfere with a good night's sleep. However, once you wake up once, it can take a long time to fall asleep again if you don't do the right thing.

Bazaar experts have identified 4 effective ways to set your brain to rest after accidentally waking up. In addition, you should avoid feelings of anxiety, anger, and overeating before bed (scroll to the bottom of the page to see the photo).

Don't think about business

Experts warn that planning and thinking about work or study can stimulate brain activity, which is not at all conducive to falling asleep. In addition, you shouldn't pick up your phone to check messengers and browse the news.

Instead, it is recommended to "scroll" through a part of your favorite movie or book in your head. As a last resort, you can count sheep.

Fragrance sprays

It is known that there are smells that relax the body and put you to sleep. In particular, a mixture of water and lavender releases its therapeutic scent throughout the night, making it easier to fall asleep and, in some cases, even preventing unplanned awakenings.

Guided meditation

One of the most common causes of insomnia is intrusive, disturbing thoughts about lack of sleep. Instead of counting the hours until you wake up, experts recommend focusing on your own breathing or relaxing music.

Sleep mask and earplugs

If the factor of interrupted sleep is external, you need to avoid irritants immediately. However, it's not always possible to hide from the light of the sun or a lamp, or to silence loud neighbors. For such cases, you should have a sleeping mask and earplugs at hand.

Earlier, OBOZREVATEL talked about the effective ways to fall asleep in 10, 60, and 120 seconds, which scientists have proven. Experts emphasize that it may take time and training to master these methods, but in the future, you will no longer have problems falling asleep.