Keto is a food that is high in protein and fat. On the contrary, there are few carbohydrates. This meal is quite nutritious and dietary. And in order to make a keto pie, you will need only 3 simple ingredients.

The idea of making a keto pie from three ingredients is published on the page of food blogger Pauline with the nickname polli_cooking in Instagram. The main ingredient here are eggs.

Ingredients:

• 400 grams of minced meat (can be chicken)
• 7 eggs
• salt and spices

Method of preparation:

1. Separate the yolks from the whites and add them to the stuffing.

2. Add a pinch of salt to the whites and whip until white.

3. In the filling add your favorite spices (you can mix spices for chicken) and mix until homogeneous.

4. In several stages, we add the whites, transfer the mass to the baking dish and send it to the oven heated to 170 degrees for 20 minutes.

5. Increase the temperature to 200 degrees and turn on the convection.

6. Cook for another 5 minutes until golden brown.

Also on OBOZREVATEL you can read the recipes:

• Fluffy Sauce Cake with Cabbage
• Vegetable pie with zucchini, ham and cheese
• Apple pie with kefir and semolina