0Nourishing zucchini casserole with minced meat: it turns lean and juicy
Delicious zucchini and meat casserole
Source: goodto.com
The easiest nourishing dish from zucchini is a casserole. The vegetable can be combined with meat and cheese and cook it all in the oven. If you choose minced chicken - the taste will be very light, juicy and low-fat.
The idea for a hearty zucchini casserole with minced chicken is published on the Instagram page of food blogger Natalia with the nickname nata.cooking. Don't forget the fresh herbs.
Zucchini casserole recipe with minced meat
Source: Screenshot of a post on food blogger Natalia's Instagram page with the nickname nata.cooking
Ingredients:
- 300 g minced chicken
- 1 large zucchini (500 g)
- 1 carrot
- 1 tomato
- 2 eggs
- 2 garlic cloves
- herbs
- 100g mozzarella cheese
- salt, pepper to taste
Method of preparation:
Add grated zucchini to minced meat
Source: Screenshot of a post on food blogger Natalia's Instagram page with the nickname nata.cooking
Mass for casserole.
Source: Screenshot of a post on food blogger Natalia's Instagram page with the nickname nata.cooking
3. Oil the baking dish and sprinkle with flour or breadcrumbs.
Laying out the mass in the mold
Source: Screenshot of a post on food blogger Natalia's Instagram page with the nickname nata.cooking
4. Place the zucchini and meat mince in the form. Add rings of tomatoes on top.
Cooking the dish in the oven.
Source: Screenshot of a post on foodbloggerp Natalya's Instagram page with the nickname nata.cooking
5. Bake for 45 minutes at 180 degrees.
Adding cheese.
Source: Screenshot of a post on food blogger Natalia's Instagram page with the nickname nata.cooking
6. 10-15 minutes before the end of cooking, sprinkle with grated cheese and bake until nicely golden.
Finished zucchini casserole.
Source: Screenshot of a post on food blogger Natalia's Instagram page with the nickname nata.cooking
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