How to make healthy homemade avocado mayonnaise: perfect for salads and sandwiches

Classic mayonnaise is a rather fatty and high-calorie sauce. And if it's a store-bought version, it also contains a lot of preservatives. Therefore, it is a much better idea to make a light and healthy avocado mayonnaise.

The idea of making healthy avocado mayonnaise was published on the Instagram page of fitness trainer Svitlana Shymanska (shymanska.fit). Eggs for this sauce need to be boiled.

Ingredients:

• avocado – 1 pc.
• boiled egg – 1 pc.
• Greek yogurt – 4 tbsp
• lemon juice
• unrefined sunflower oil – 1 tbsp
• salt – a pinch

Method of preparation:

1. Peel the avocado.

2. Put it in a blender.

3. Add lemon juice.

4. Add yogurt, boiled egg, sunflower oil.

5. Beat everything until smooth.

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