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Healthy sausages for children from natural ingredients: how to cook
What to make healthy homemade sausages from. Source: fitdiary.net
Store-bought sausages contain a lot of different colors and flavor enhancers. Therefore, it will be much healthier to prepare the products at home. Chicken is ideal for this purpose.
The idea of making healthy homemade sausages for children was published on the Instagram page of a food blogger with the nickname prikorm_kids_menu. They are very juicy.
Ingredients:
- 200 grams of chicken meat (it is better to choose a fillet from the thigh or drumstick, it is more juicy)
- 1 small onion
- a slice of bread (soaked in milk)
- 1 egg
- a pinch of nutmeg
- a pinch of paprika
- a pinch of dried garlic
- a pinch of herbs of Provence
- salt
Method of preparation:
1. Blend the meat, onion, bread, and egg in a blender bowl (you can grind everything in a meat grinder).
2. Add seasonings.
3. Transfer to any silicone molds.
4. Steam for 20-30 minutes.
5. If you cook in the oven - 20 minutes (be guided by your oven).
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