97A delicious and low-calorie dinner in 15 minutes with your favorite vegetable
Chicken with broccoli
Source: freepik
Spending just 15 minutes to prepare a delicious dinner is every housewife's dream. In addition, dinner should also be low in calories so that all this deliciousness does not affect your shape.
A food blogger with the nickname ya.na.cooking shared a recipe for just such a dish. She posted a recipe on Instagram for chicken leg fillets with mushrooms and broccoli.
Chicken with broccoli.
Source: Screenshot from Instagram ya.na.cooking
Ingredients
- Chicken leg fillet
- Mushrooms
- Broccoli
- Leek
- Suluguni
- Sour cream
- Soy sauce
- Salt
- Pepper
Method of preparation
1. Mix sour cream with soy sauce, add salt, pepper, and other favorite spices. Mix thoroughly.
2. Pour the marinade over the chicken thigh fillets and set aside for a while.
Marinate the chicken leg fillet.
Source: Screenshot from Instagram ya.na.cooking
3. Cover a baking sheet with parchment and place the marinated thighs on it.
Put the meat on the baking sheet.
Source: Screenshot from Instagram ya.na.cooking
4. Put the sliced mushrooms in the dish in which the thighs were marinated and roll them in the marinade, then put them on the thighs.
5. Put broccoli and leeks on top.
6. Put in a preheated 180-degree oven for 30-35 minutes.
Bake until the cheese is melted.
Source: Screenshot from Instagram ya.na.cooking
7. Remove from the oven, drain off the excess liquid, sprinkle with grated cheese, and return to the oven until the cheese is melted.
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