White fish fillet with vegetables: an easy lunch that will satiate and open up new flavors
White fish fillet is a great option for a delicious lunch or light dinner. This product goes best with vegetables.
The recipe for white fish baked with vegetables was shared by a food blogger with the nickname tastystories.feed. On her Instagram, she posted a recipe that allows you to discover completely new flavors.
Dorado with vegetables.
Source: Instagram tastystories.feed
Ingredients.
- dorado (or any other sea fish with almost no bones) - 1 pc
- asparagus beans - 200 g
- red pepper - 1 pc
- salt - 1 tsp
- seasoning for fish - ½ tsp
- black pepper
- olive oil - 2 tbsp
- french mustard - 2 tbsp
- avocado - ½ pc
- feta - 100 gr
Method of preparation
1. Divide fish into fillets.
2. Put asparagus beans and thickly sliced pepper in a baking dish.
3. Add mustard and half of the oil. Mix well.
4. Put the white fish fillet on top, skin side down.
Put the products on a baking tray.
Source: Instagram tastystories.feed
5. Sprinkle with salt, fish seasoning and pepper.
White fish with vegetables and cheese.
Source: Instagram tastystories.feed
6. Drizzle with olive oil and put in a preheated oven to 180 for 30 minutes.
Sprinkle with avocado and feta cheese.
Source: Instagram tastystories.feed
7. Cut avocado and feta into small cubes, combine them, and put them on the fish when serving.
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