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White fish fillet with vegetables: an easy lunch that will satiate and open up new flavors

Erika IlyinaFood
Fish with vegetables. Source: freepik

White fish fillet is a great option for a delicious lunch or light dinner. This product goes best with vegetables.

The recipe for white fish baked with vegetables was shared by a food blogger with the nickname tastystories.feed. On her Instagram, she posted a recipe that allows you to discover completely new flavors.

White fish fillet with vegetables: an easy lunch that will satiate and open up new flavors

Ingredients.

  • dorado (or any other sea fish with almost no bones) - 1 pc
  • asparagus beans - 200 g
  • red pepper - 1 pc
  • salt - 1 tsp
  • seasoning for fish - ½ tsp
  • black pepper
  • olive oil - 2 tbsp
  • french mustard - 2 tbsp
  • avocado - ½ pc
  • feta - 100 gr

Method of preparation

1. Divide fish into fillets.

2. Put asparagus beans and thickly sliced pepper in a baking dish.

3. Add mustard and half of the oil. Mix well.

4. Put the white fish fillet on top, skin side down.

White fish fillet with vegetables: an easy lunch that will satiate and open up new flavors

5. Sprinkle with salt, fish seasoning and pepper.

White fish fillet with vegetables: an easy lunch that will satiate and open up new flavors

6. Drizzle with olive oil and put in a preheated oven to 180 for 30 minutes.

White fish fillet with vegetables: an easy lunch that will satiate and open up new flavors

7. Cut avocado and feta into small cubes, combine them, and put them on the fish when serving.

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